Homemade Taco Seasoning

THM friendly taco seasoning mix

Not so long ago I started making some changes to my diet, eliminating sugar, lowering my carb intake  and going mostly gluten free.  My husband loves me, so at my request he bought the Trim Healthy Mama plan book and cookbook for me, and I am slowly adapting my favorite meals to fit in that plan. This meal would be a crossover due to the baked chips, but taco meat fits neatly into the “E” category too if the hamburger is rinsed. Try it out!

  • 2 tsp chili powder
  • 1 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1 tsp salt
  • 1 tsp crushed red pepper
  • 1 tsp garlic powder
  • 1/4 tsp glucomannan or 1 tsp cornstarch
  • pinch of oregano flakes
  • 1 tsp onion powder


Cook ground beef and drain. Rinse under hot water to remove fat and return to pan. Stir together seasonings and sprinkle over meat. Add 1/2 c of hot water and 1 Tbs ketchup. Stir to combine and let thicken.


Mix with refried beans or black beans and 4 Laughing Cow lite cheeses and divide into Carb Control tortillas for a week’s worth of E lunches, or serve over greens with cheese and diced peppers, tomatoes and sour cream or ranch dressing for an S taco salad. This seasoning mix would be great with chicken too!

If you aren’t interested in the THM plan, this seasoning is even more versatile. Use it in every delicious, indulgent casserole or soup that calls for taco seasoning mix, and pat yourself on the back for kicking the MSG out of your kitchen.

taco seasoning mix no MSG or fillers

This lunch was delicious, thankyouverymuch. I hope you’ll give the recipe a try!

recipe adapted from gwens-nest.com




About jennifer@contentmentathome.com

♥ Christian wife, momma and keeper of the home. Blogging favorite recipes, home decorating, crafting and snippets of family life at contentmentathome.com, where we believe home should be your favorite place in the world. ♥
This entry was posted in Recipes, sauces and condiments and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s